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Eating a healthy diet is crucial for maintaining overall well-being, but with so many foods claiming to be healthy, it can be difficult to know what to eat. Unfortunately, many foods that are marketed as healthy can actually be high in sugar, leading to weight gain, tooth decay, and other health issues.

If you’re trying to eat a healthy diet but are unsure of which foods to avoid, this blog post is for you. In this post, we’ll reveal the top 5 foods that are disguised as healthy but are actually high in sugar.

So, whether you’re trying to lose weight, maintain a healthy diet, or keep cavities at bay, this post is a must-read.

Top 5 foods that are disguised as healthy but are actually high in sugar:

1. Fruit Juice: Though fruit juice may seem like a healthy option, it often contains added sugars and lacks the fiber found in whole fruits. Opt for whole fruits instead to get the nutrients you need without the added sugar.
2. Granola: Granola is often marketed as a healthy breakfast option, but it can be high in sugar due to added sweeteners and dried fruits. Read labels carefully and opt for granola brands with lower sugar content.
3. Yogurt: Many yogurt brands add sugar to their products to make them taste sweeter. Look for plain yogurt and add your own fruit for natural sweetness.
4. Salad Dressings: Many salad dressings contain high amounts of sugar, especially those labeled as “light” or “low-fat.” Make your own dressing using olive oil and vinegar for a healthier option.
5. Energy Bars: While energy bars can be a convenient on-the-go snack, they often contain added sugars and syrups. Look for bars with lower sugar content or opt for a piece of fruit instead.

By being mindful of these foods and looking for alternatives, you can reduce your sugar intake and maintain a healthier diet. Keep in mind that added sugars can hide in many foods, so always read labels and be aware of what you’re consuming. Remember to brush and floss after every meal to keep your teeth healthy.

It’s always a good idea to check the nutrition labels and be aware of the sugar content in the food you eat. By reducing the intake of added sugars, you can lower the risk of tooth decay, obesity, and other health issues. Your dental health is closely related to your overall health, so it is essential to make informed choices when it comes to food.

In conclusion, by being aware of the hidden sugars in foods disguised as healthy, you can make better choices for your health and your smile. Remember to brush and floss regularly and visit your dentist regularly for check-ups and cleanings. Together we can maintain a healthy smile for life.

At Dr. Blum’s & Associates, we are here for you and your family! If you are staying closer to home and not venturing out quite yet, there are some simple things you can do to maintain your dental health until you’re ready to make your next appointment. 

With so many of us working from home today our normal routine ends up on the back burner. We put appointments off that we know we should schedule. One thing gets piled on top of another and it all just seems like too much!

Here’s the good news…There are simple things you can do to ensure that you are taking care of your teeth until you can get to your dentist. 

• Brush your teeth at least twice a day using fluoride toothpaste. If you indulge in something sugary or gooey, brush after. Always choose a soft toothbrush and be gentle, don’t scrub. Remember to brush your tongue too. 
• Change your toothbrush at least every 3 months. If you’ve been sick, change it once you begin to feel better.   
• Floss at least once a day, twice is better! Remember that flossing is not only to remove any food from between your teeth but more importantly to polish those surfaces. Plaque and tartar don’t like a smooth, slick surface.
• Try to limit your consumption of sugary drinks like soda and juice. Sugar and acid can wear away at your tooth enamel. 
• Eat a balanced diet with lots of fruits and vegetables. Healthy snacks are best, try to set an example for your kids. 
• Remember to hydrate. Water is important for your entire body and also cleanses the surfaces of your teeth. 
• Don’t smoke or try to smoke less. Smoking reduces your blood flow. It stains your teeth, inflames your gums, and causes cancer. 

Here’s something to think about…in the world, we’re living in today, where we feel like we don’t have control over much of anything, isn’t it nice to know that YOU CAN control your oral health?